|Ready to eat!|
1 tbsp oil olive
1 medium to large onion, diced
2 garlic cloves, minced
3 stalks celery, chopped
1 coloured pepper, chopped
2 small zucchini, medium to finely chopped
1 cup sliced mushrooms
1.5 to 2 pounds ground lean turkey
1 large can of tomatoes or 6 frozen tomatoes
1/4 cup dry pearl barley
1 - 540 ml (19 ozs) canned white kidney beans
1 tsp herbes de provence
salt and pepper to taste
On medium heat, add the olive oil and sauté the onion, garlic and celery for 4 to 5 minutes. Add the coloured pepper and sauté for a few more minutes. Add the ground turkey and continue to sauté for about 8 minutes. The turkey needs to be broken up if it clumps into pieces that are too large.
Add the rest of the ingredients and cook on low heat for an hour. Stir occasionally. Serves 6 to 7.